Be Who You Are and Say What You Feel
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In our society there are a lot of people who have opinions about how we should...
View ArticleChocolate Therapy
“Wake Up” by Kabir Do you have a body? Don’t sit on the porch! Go out and walk in the rain! If you are in love, then why are you asleep? Wake up, wake up! You have slept millions and … Continue reading →
View ArticleTrust Your Choices
Not a day goes by without the need to make decisions. Big and small. What am I going to eat? What do I want to wear? Do I take the kids to the park or play in the yard? Which … Continue reading →
View ArticleSelf-Care: The Best Gift of the Season
We are in full holiday swing. Along with the festivities come parties, good food, presents, laughter, and twinkling lights. We gather with family and friends to celebrate our relationships and remember...
View ArticleGetting Together 5: Communicating as Equals
Getting Together, Part 5 – Communicating as Equals Couples often struggle with communication. The inability to communicate leads to all sorts of misunderstandings, failures to resolve problems, and...
View ArticleDo all healthy couples fight?
There is an old saying that all healthy couples fight. While it is true that all healthy couples actively encounter and work through conflict, it is not necessarily true that all healthy couples must...
View ArticleThe Superpower of Self-Awareness
We live in an age of self-awareness; it is an age in which we have the capability to monitor and measure our daily living. We are surrounded by means to quantify our existence: Scales for our weight,...
View ArticleDo all healthy couples fight?
There is an old saying that all healthy couples fight. While it is true that all healthy couples actively encounter and work through conflict, it is not necessarily true that all healthy couples must...
View ArticleThe Superpower of Self-Awareness
We live in an age of self-awareness; it is an age in which we have the capability to monitor and measure our daily living. We are surrounded by means to quantify our existence: Scales for our weight,...
View ArticleManaging Disappointment
When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of frustration, hurt, disappointment and anger can set in. Experiencing...
View ArticleInfidelity: the natural disaster you can survive
An affair can be earth shattering. It is normal to feel angry, rejected, isolated and alone. It often invites a myriad of questions along with the immediate urge to do something. How could this happen?...
View ArticleLoving the Lonely You
Loneliness affects everyone at some point in their lives. Studies show that married, single, young, old, employed and unemployed – all of us experience bouts of loneliness. Loneliness is the gap...
View Article7 Mistakes You Make in Your Discomfort Zone that Limit Your Growth and How to...
If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no surprise that human nature is to seek pleasure and avoid pain. The trouble is true pleasure is...
View ArticleCollector, Minimalist or Hoarder: Whoever Dies With The Most Toys Wins
What is your lifestyle? Did you arrive at this style intentionally? Or did you wake up one day asking, “Where did I get all this stuff?” Some of us are very purposeful about what we collect. We...
View ArticleWriting Your Destiny: Does the Story You Tell Yourself Help or Hurt You?
If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A horror?? The stories we tell ourselves about the lives we lead deeply...
View Article3 Solutions For Women Who Overthink Everything
Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences. Her extensive and...
View ArticleAre you “HEALING” or “DERAILING” your grief process?
Grief is an equal opportunity offender and impacts everyone, especially during the era of COVID-19. However, how we understand grief varies from person-to-person. Many understand grief through “stages”...
View ArticleGetting Together 5: Communicating as Equals
Getting Together, Part 5 – Communicating as Equals Couples often struggle with communication. The inability to communicate leads to all sorts of misunderstandings, failures to... The post Getting...
View ArticleDo all healthy couples fight?
There is an old saying that all healthy couples fight. While it is true that all healthy couples actively encounter and work through conflict,... The post Do all healthy couples fight? appeared first...
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